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  Many people associate aging with the appearance of wrinkles, grey hair, and a loss of muscle mass. Other factors, however, can have an impact on your health as you age. Weakness is one such factor. As you get older, your muscles lose strength and become unable to perform the same tasks repeatedly. This can result in decreased mobility as well as an increased risk of falls and injuries. Furthermore, as your muscles deteriorate, so does your body’s ability to fight infection. This can result in serious health problems such as pneumonia or even death. There are steps you can take to mitigate these risks. Maintaining a healthy weight, for example, is essential for keeping your bones strong and preventing fractures. Furthermore, getting enough exercise is critical for maintaining muscle mass and avoiding injuries. Many herbal supplements have been shown in recent studies to help reduce the risk of age-related diseases. Some herbal supplements are effective at reducing inflammation, im...
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